Having great skin comes from a lifetime of proper care and treatment. Even if you haven’t always been good to your skin, there is no reason not to start now. You can undo the damage and have the beautiful skin you’ve always wanted. This article will show you how.
Apple cider vinegar can be a natural, and effective, treatment for acne. Use half apple cider vinegar and half water as your toner daily to help your skin maintain the proper pH balance. A proper pH is essential in keeping skin healthy and preventing acne break outs.
Exfoliate longer, not harder. You should never scrub when using an exfoliant, as these cleansers are made to work without pressure. Doing so can actually damage your skin. Instead, use very gentle pressure, and if you feel the need for extra exfoliation, cleanse for a longer period of time with constant, gentle pressure.
If your skin is dry, which might show as being tight and flaky, then your skin-care regime should be for dry skin. To help with this, it is advised that you wash, tone and moisturize, both in the morning and in the evening. Cream cleansers, non-astringent toners and a good moisturizer, are recommended for this skin type.
Sun protection isn’t all about sunscreen: choosing the times you spend outside and the clothing you wear can be highly effective ways to avoid sunburns. The sun shines most directly for the few hours before and after noon, making it the most risky time for exposure. Covering up arms and legs with clothing and wearing sun hats are excellent choices in addition to or instead of sunscreen.
If you have oily skin, then there are products out there for your specific skin type. You should opt for a gel cleanser to absorb oil and use a light moisturizer or serum with included sunscreen specifically labeled for oily skin. At any point in your day, you can also use oil blotting sheets to blot away excess oil to make your skin look and feel less oily.
If you have dry and sore feet, you can cure and prevent this condition, by applying a silicone-based lubricant on your feet every morning. This will moisturize your feet and form a protective coat around your skin. You should probably use lubricant every time you wear brand new shoes, especially if you are going to wear them bare feet.
If you are looking to keep your skin looking healthy all the time, then you should limit your bath or shower time. Taking longer baths and showers depletes healthy oils from your skin. Additionally, if you make sure to take warm, instead of hot showers, your skin will retain a fuller brilliance.
When it comes to baby’s skin care, keep things simple. Use natural products with as few ingredients as possible, or just wash with plain water. Your baby’s skin is delicate, and multiple ingredients or harsh chemicals can cause reactions. Products used for diapering and moisturizing should also be limited to keep your baby’s skin healthy.
Use a sponge to apply your sunscreen. Sponges keep your fingers from getting sticky. It also allows for deeper penetration.
If you have combination skin, you will want to choose a moisturizer that is water-based. This type of moisturizer will provide you with the added hydration your dry skin needs, without overdoing it on your oily skin. Apply often when your skin appears dry and less often when it is oily.
Reduce your stress to clear up your skin. When you are overstressed, your body releases more stress hormones, such as adrenaline and cortisol. These make your skin more sensitive and prone to breakouts and cold sores. Take steps to reduce your stress, and keep your skin healthier and more radiant.
If you have oily skin, avoid over-drying it out with harsh alcohol-based toners, cleansers, and washes. Drying oily skin actually causes the body to produce MORE oil, which makes the problem even more noticeable. Instead, use a hydrating oil-free moisturizer, which will leave your skin supple and hydrated but not oily.
To help your skin look its best, consider adding fruits and vegetables to your diet. These foods contain protective properties that help the skin maintain its healthy appearance. Leafy greens, cantaloupe, oranges and blueberries, are all excellent choices to incorporate into your meals. Not only will they improve your skin, but they have other health benefits as well.
To avoid further irritation on the dry, itchy skin that is common in winter, think twice before you grab a wool sweater. Even though wool is a natural fabric, it can be overly irritating, even to people who don’t particularly have sensitive skin. Other fabrics such as cotton, silk or polyester, will be kinder to your skin.
Going forward from here, you now have the tools to treat your skin the way it needs to be treated. If you are good to your skin, it will be good to you. You can start the process of undoing the damage and maintaining the gorgeous skin that you have been dreaming of.